Skincare: 3 tips for healthy skin
Do you've got a busy schedule and feel like you've got not sufficient time for looking after your skin care legitimately?
You can still accomplish awesome results. Take a proper look at few essential and straightforward activities in your every day schedule that can help delay natural aging and prevent various skin problems. Start NOW!
1. EATING: Eat a healthy, balanced diet and complement it with the right vitamins and minerals
A healthy diet can help you look and feel your best. Back it with an additional daily intake of vitamins and minerals supplements. Eat plenty of fruits, vegetables, whole grains, lean proteins and unsaturated fatty acids. Research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking bounty of water will also offer assistance keep your skin hydrated.
2. BEHAVIOUR: Do not smoke and protect yourself from the prolonged sun exposure
It is proven that a lifetime of sun exposure and smoking habits cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This moreover depletes the skin of oxygen and supplements that are critical to skin health.
Smoking also depletes collagen and elastin — the fibers that give your skin strength and elasticity.
For the most complete sun protection: use an appropriate high rate UVA and UVB cream filters, specifically designed to block ultraviolet rays. Wear wide-brimmed caps and cover your skin as much as possible. Look for shady spots especially between 10 a.m. and 4 p.m., when the sun's rays are strongest.
3. CLEANSING: Treat your skin gently
Day by day cleansing and shaving can take a toll on your skin. Limit bath time, avoid strong soaps, and shave carefully (lubricating your skin properly, avoiding sharp razors and shave in the direction the hair grows).
To finish, gently pat dry your skin after washing with a towel so that some moisture remains on your skin and finish off with your favourite moisturizer, the one that fits your skin type.